Gerry Hierzer 21:43 row
4,596m
Meters
21:43.7
Time
2:21.8
Pace
258
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 93 |
November 08, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 4,596m | 2:21.8 | 123 | 722 | 23 | 130 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 118 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 133 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 133 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 134 |
| 21:43.0 | 367m | 2:20.3 | 127 | 735 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.