Gerry Hierzer 22:27 row
4,729m
Meters
22:27.4
Time
2:22.4
Pace
266
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 99 |
November 08, 2021 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 4,729m | 2:22.4 | 121 | 716 | 22 | 125 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 120 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 125 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 125 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 128 |
| 22:27.0 | 520m | 2:21.3 | 124 | 726 | 23 | 126 |
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Workout Graph
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