Gerry Hierzer 20:02 row
4,257m
Meters
20:02.1
Time
2:21.1
Pace
241
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 95 |
November 08, 2021 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,257m | 2:21.1 | 124 | 727 | 24 | 122 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 118 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 126 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 132 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 132 |
| 20:02.0 | 8m | 2:05.0 | 179 | 916 | 29 | 103 |
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Workout Graph
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