Gerry Hierzer 30:02 row
6,356m
Meters
30:02.6
Time
2:21.8
Pace
359
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 93 |
November 09, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,356m | 2:21.8 | 123 | 722 | 22 | 130 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 122 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 127 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 131 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 131 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 133 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 134 |
| 30:02.0 | 9m | 1:51.1 | 255 | 1178 | 23 | 135 |
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Workout Graph
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