Gerry Hierzer 20:01 row
4,256m
Meters
20:01.8
Time
2:21.1
Pace
240
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
November 09, 2021 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,256m | 2:21.1 | 124 | 727 | 23 | 132 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 128 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 129 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 135 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 134 |
| 20:01.0 | 6m | 1:23.3 | 605 | 2381 | 0 | 135 |
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Workout Graph
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