Gerry Hierzer 14:06 row
3,006m
Meters
14:06.8
Time
2:20.8
Pace
171
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 91 |
November 09, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 3,006m | 2:20.8 | 125 | 731 | 24 | 130 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 126 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 129 |
| 14:06.0 | 886m | 2:18.8 | 131 | 750 | 25 | 134 |
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