Gerry Hierzer 20:01 row
4,225m
Meters
20:01.2
Time
2:22.1
Pace
238
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
November 10, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,225m | 2:22.1 | 122 | 719 | 23 | 128 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 121 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 128 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 129 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 130 |
| 20:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.