Gerry Hierzer 20:02 row
4,252m
Meters
20:02.7
Time
2:21.4
Pace
241
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
November 10, 2021 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 4,252m | 2:21.4 | 124 | 725 | 23 | 131 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 125 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 131 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 133 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 133 |
| 20:02.0 | 9m | 1:51.1 | 255 | 1178 | 0 | 133 |
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Workout Graph
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