Gerry Hierzer 15:01 row
3,225m
Meters
15:01.9
Time
2:19.8
Pace
184
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 92 |
November 10, 2021 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,225m | 2:19.8 | 128 | 740 | 26 | 134 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 127 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 132 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 138 |
| 15:01.0 | 7m | 1:11.4 | 960 | 3605 | 31 | 138 |
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Workout Graph
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