Gerry Hierzer 20:01 row
4,259m
Meters
20:01.9
Time
2:21.1
Pace
241
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 93 |
November 11, 2021 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,259m | 2:21.1 | 125 | 728 | 25 | 129 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 115 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 127 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 132 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 136 |
| 20:01.0 | 7m | 1:11.4 | 960 | 3605 | 32 | 137 |
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Workout Graph
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