Gerry Hierzer 30:03 row
6,401m
Meters
30:03.0
Time
2:20.8
Pace
362
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 92 |
November 12, 2021 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,401m | 2:20.8 | 125 | 731 | 22 | 133 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 126 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 130 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 132 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 132 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 134 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 139 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 139 |
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Workout Graph
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