Gerry Hierzer 20:02 row
4,253m
Meters
20:02.5
Time
2:21.3
Pace
242
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 91 |
November 12, 2021 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,253m | 2:21.3 | 124 | 726 | 24 | 129 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 122 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 126 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 131 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 132 |
| 20:02.0 | 9m | 1:51.1 | 255 | 1178 | 24 | 132 |
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Workout Graph
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