Gerry Hierzer 5x500m/2:00r row
2,500m
Meters
11:24.8
Time
2:16.9
Pace
145
Calories
135
Heart Rate
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 21:24.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 90 |
November 12, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.8 | 2,500m | 2:16.9 | 136 | 768 | 23 | 135 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 132 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | 136 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 134 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | 136 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 138 |
| r1,891m |
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Workout Graph
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