Gerry Hierzer 30:02 row
6,404m
Meters
30:02.6
Time
2:20.7
Pace
364
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 92 |
November 13, 2021 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,404m | 2:20.7 | 126 | 732 | 24 | 128 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 118 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 125 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 127 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 129 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 132 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 132 |
| 30:02.0 | 9m | 1:51.1 | 255 | 1178 | 24 | 131 |
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Workout Graph
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