Gerry Hierzer 20:00 row
4,261m
Meters
20:00.3
Time
2:20.8
Pace
242
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
November 13, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,261m | 2:20.8 | 125 | 731 | 24 | 133 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 127 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 129 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 134 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 138 |
| 20:00.0 | 0 | 138 |
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Workout Graph
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