Gerry Hierzer 30:01 row
6,371m
Meters
30:01.7
Time
2:21.3
Pace
359
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
November 15, 2021 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,371m | 2:21.3 | 124 | 726 | 23 | 132 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 124 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 129 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 129 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 133 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 137 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 137 |
| 30:01.0 | 6m | 1:23.3 | 605 | 2381 | 0 | 137 |
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Workout Graph
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