Gerry Hierzer 20:02 row
4,300m
Meters
20:02.8
Time
2:19.8
Pace
245
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 97 |
November 15, 2021 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,300m | 2:19.8 | 128 | 740 | 23 | 136 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 130 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 135 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 139 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 138 |
| 20:02.0 | 10m | 1:40.0 | 350 | 1504 | 21 | 138 |
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Workout Graph
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