Gerry Hierzer 15:03 row
3,253m
Meters
15:03.1
Time
2:18.8
Pace
186
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 97 |
November 16, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,253m | 2:18.8 | 131 | 750 | 23 | 134 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 127 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 133 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 137 |
| 15:03.0 | 11m | 2:16.3 | 138 | 775 | 19 | 137 |
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Workout Graph
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