Gerry Hierzer 20:02 row
4,288m
Meters
20:02.4
Time
2:20.2
Pace
244
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 97 |
November 16, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,288m | 2:20.2 | 127 | 737 | 23 | 131 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 124 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 131 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 134 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 133 |
| 20:02.0 | 9m | 1:51.1 | 255 | 1178 | 25 | 133 |
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Workout Graph
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