Gerry Hierzer 20:04 row
4,266m
Meters
20:04.5
Time
2:21.1
Pace
242
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 96 |
November 16, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,266m | 2:21.1 | 124 | 728 | 24 | 132 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 125 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 130 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 130 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 136 |
| 20:04.0 | 17m | 1:57.6 | 215 | 1039 | 27 | 137 |
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Workout Graph
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