Gerry Hierzer 25:04 row
5,291m
Meters
25:04.3
Time
2:22.1
Pace
298
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 96 |
November 20, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.3 | 5,291m | 2:22.1 | 122 | 719 | 21 | 127 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 120 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 126 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 128 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 128 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 132 |
| 25:04.0 | 15m | 2:13.3 | 148 | 808 | 14 | 129 |
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