Gerry Hierzer 15:02 row
3,200m
Meters
15:02.1
Time
2:20.9
Pace
181
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 95 |
November 20, 2021 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,200m | 2:20.9 | 125 | 730 | 25 | 131 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 123 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 129 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 136 |
| 15:02.0 | 7m | 2:22.8 | 120 | 713 | 29 | 136 |
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Workout Graph
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