Gerry Hierzer 15:02 row
3,219m
Meters
15:02.9
Time
2:20.2
Pace
183
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 97 |
November 23, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,219m | 2:20.2 | 127 | 736 | 23 | 130 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 124 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 131 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 133 |
| 15:02.0 | 10m | 1:40.0 | 350 | 1504 | 21 | 133 |
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Workout Graph
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