Gerry Hierzer 15:03 row
3,208m
Meters
15:03.6
Time
2:20.8
Pace
181
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 96 |
November 23, 2021 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,208m | 2:20.8 | 125 | 731 | 22 | 133 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 123 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 131 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 137 |
| 15:03.0 | 13m | 1:55.3 | 228 | 1084 | 17 | 139 |
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Workout Graph
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