Gerry Hierzer 15:01 row
3,247m
Meters
15:01.5
Time
2:18.8
Pace
186
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
November 23, 2021 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 3,247m | 2:18.8 | 131 | 750 | 23 | 141 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 133 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 139 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 147 |
| 15:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 | 146 |
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