Gerry Hierzer 15:02 row
3,259m
Meters
15:02.5
Time
2:18.4
Pace
187
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 96 |
November 24, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 3,259m | 2:18.4 | 132 | 753 | 24 | 138 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 133 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 139 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 140 |
| 15:02.0 | 9m | 1:51.1 | 255 | 1178 | 24 | 140 |
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Workout Graph
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