Gerry Hierzer 5:22 row
1,122m
Meters
5:22.6
Time
2:23.7
Pace
63
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 95 |
November 24, 2021 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.6 | 1,122m | 2:23.7 | 118 | 705 | 23 | 126 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 124 |
| 5:22.0 | 72m | 2:32.7 | 98 | 637 | 24 | 127 |
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