Gerry Hierzer 30:04 row
6,255m
Meters
30:04.4
Time
2:24.2
Pace
347
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 95 |
November 25, 2021 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,255m | 2:24.2 | 117 | 701 | 21 | 129 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 123 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 124 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 129 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 128 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 134 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 133 |
| 30:04.0 | 15m | 2:13.3 | 148 | 808 | 14 | 134 |
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Workout Graph
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