Gerry Hierzer 5:03 row
1,084m
Meters
5:03.1
Time
2:19.8
Pace
61
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 94 |
November 25, 2021 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,084m | 2:19.8 | 128 | 740 | 21 | 127 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 127 |
| 5:03.0 | 11m | 2:16.3 | 138 | 775 | 19 | 126 |
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