Gerry Hierzer 10:04 row
2,145m
Meters
10:04.5
Time
2:20.9
Pace
120
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 95 |
November 26, 2021 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,145m | 2:20.9 | 125 | 730 | 24 | 125 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 119 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 129 |
| 10:04.0 | 16m | 2:05.0 | 179 | 916 | 27 | 128 |
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