Gerry Hierzer 20:02 row
4,359m
Meters
20:02.3
Time
2:17.9
Pace
252
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 111 |
December 01, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,359m | 2:17.9 | 133 | 759 | 24 | 143 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 133 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 140 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 144 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 150 |
| 20:02.0 | 9m | 1:51.1 | 255 | 1178 | 26 | 150 |
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Workout Graph
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