Gerry Hierzer 15:03 row
3,267m
Meters
15:03.1
Time
2:18.2
Pace
187
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 97 |
December 01, 2021 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,267m | 2:18.2 | 133 | 756 | 23 | 142 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 132 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 140 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 147 |
| 15:03.0 | 12m | 2:05.0 | 179 | 916 | 20 | 148 |
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Workout Graph
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