Gerry Hierzer 10:03 row
2,161m
Meters
10:03.6
Time
2:19.6
Pace
123
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 97 |
December 02, 2021 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,161m | 2:19.6 | 128 | 742 | 21 | 136 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 129 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 138 |
| 10:03.0 | 14m | 1:47.1 | 285 | 1279 | 17 | 140 |
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