Gerry Hierzer 23:26 row
5,007m
Meters
23:26.3
Time
2:20.4
Pace
284
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 100 |
December 03, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.3 | 5,007m | 2:20.4 | 126 | 734 | 24 | 133 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 130 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 132 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 135 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 138 |
| 23:26.0 | 741m | 2:19.0 | 130 | 748 | 24 | 129 |
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Workout Graph
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