Gerry Hierzer 20:03 row

4,302m

Meters

20:03.1

Time

2:19.8

Pace

244

Calories

134

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate23
Stroke Count476
Drag Factor100

December 04, 2021 11:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:03.1 4,302m 2:19.8 128 740 23 134
5:00.0 1,062m 2:21.2 124 727 23 128
10:00.0 1,072m 2:19.9 128 739 24 133
15:00.0 1,073m 2:19.7 128 740 25 133
20:00.0 1,085m 2:18.2 132 755 23 139
20:03.0 11m 2:16.3 138 775 19 136

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Workout Graph

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