Gerry Hierzer 20:03 row
4,302m
Meters
20:03.1
Time
2:19.8
Pace
244
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 100 |
December 04, 2021 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,302m | 2:19.8 | 128 | 740 | 23 | 134 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 128 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 133 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 133 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 139 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 19 | 136 |
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Workout Graph
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