Gerry Hierzer 15:01 row
3,181m
Meters
15:01.2
Time
2:21.6
Pace
180
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 101 |
December 05, 2021 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 3,181m | 2:21.6 | 123 | 723 | 23 | 136 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 133 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 136 |
| 15:01.0 | 1,072m | 2:20.3 | 126 | 735 | 23 | 139 |
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