Gerry Hierzer 15:01 row
3,179m
Meters
15:01.5
Time
2:21.7
Pace
179
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
December 05, 2021 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 3,179m | 2:21.7 | 123 | 722 | 23 | 132 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 127 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 131 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 134 |
| 15:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 | 135 |
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