Gerry Hierzer 15:03 row
3,230m
Meters
15:03.4
Time
2:19.8
Pace
183
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 101 |
December 07, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,230m | 2:19.8 | 128 | 740 | 22 | 119 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 79 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 128 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 135 |
| 15:03.0 | 12m | 2:05.0 | 179 | 916 | 18 | 135 |
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Workout Graph
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