Gerry Hierzer 17:01 row
3,653m
Meters
17:01.8
Time
2:19.8
Pace
209
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 100 |
December 08, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 3,653m | 2:19.8 | 128 | 740 | 24 | 135 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 128 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 136 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 138 |
| 17:01.0 | 440m | 2:17.5 | 135 | 763 | 24 | 139 |
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