Gerry Hierzer 15:03 row
3,218m
Meters
15:03.7
Time
2:20.4
Pace
183
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 99 |
December 09, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,218m | 2:20.4 | 126 | 735 | 23 | 129 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 124 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 129 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 132 |
| 15:03.0 | 10m | 2:30.0 | 104 | 656 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.