Gerry Hierzer 20:03 row
4,273m
Meters
20:03.0
Time
2:20.7
Pace
243
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 100 |
December 10, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,273m | 2:20.7 | 125 | 731 | 23 | 129 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 123 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 128 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 132 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 132 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 132 |
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Workout Graph
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