Gerry Hierzer 20:00 row
4,300m
Meters
20:00.8
Time
2:19.6
Pace
245
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
December 10, 2021 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,300m | 2:19.6 | 129 | 742 | 25 | 131 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 125 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 129 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 131 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 137 |
| 20:00.0 | 0 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.