Gerry Hierzer 10:03 row
2,158m
Meters
10:03.2
Time
2:19.7
Pace
123
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 101 |
December 11, 2021 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,158m | 2:19.7 | 128 | 741 | 25 | 134 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 130 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 136 |
| 10:03.0 | 8m | 3:07.5 | 53 | 482 | 27 | 136 |
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