Gerry Hierzer 15:01 row
3,277m
Meters
15:01.2
Time
2:17.5
Pace
189
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
December 13, 2021 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 3,277m | 2:17.5 | 135 | 763 | 25 | 138 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 132 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 135 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 142 |
| 15:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 142 |
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Workout Graph
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