Gerry Hierzer 15:03 row
3,276m
Meters
15:03.0
Time
2:17.8
Pace
189
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 102 |
December 14, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,276m | 2:17.8 | 134 | 760 | 24 | 138 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 129 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 135 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 143 |
| 15:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 143 |
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Workout Graph
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