Gerry Hierzer 5:02 row
1,130m
Meters
5:02.3
Time
2:13.7
Pace
67
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 100 |
December 14, 2021 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,130m | 2:13.7 | 146 | 803 | 25 | 141 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 140 |
| 5:02.0 | 9m | 1:51.1 | 255 | 1178 | 26 | 141 |
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