Gerry Hierzer 20:03 row
4,305m
Meters
20:03.5
Time
2:19.7
Pace
246
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 99 |
December 15, 2021 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,305m | 2:19.7 | 128 | 741 | 22 | 119 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 130 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 137 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 141 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 95 |
| 20:03.0 | 12m | 2:05.0 | 179 | 916 | 17 | 94 |
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Workout Graph
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