Gerry Hierzer 15:04 row
3,256m
Meters
15:04.2
Time
2:18.8
Pace
186
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 98 |
December 15, 2021 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,256m | 2:18.8 | 131 | 749 | 21 | 137 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 129 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 136 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 141 |
| 15:04.0 | 15m | 2:13.3 | 148 | 808 | 14 | 141 |
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Workout Graph
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