Gerry Hierzer 15:03 row
3,252m
Meters
15:03.0
Time
2:18.8
Pace
186
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 90 |
December 16, 2021 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,252m | 2:18.8 | 131 | 750 | 26 | 136 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 130 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 136 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 142 |
| 15:03.0 | 7m | 3:34.2 | 36 | 422 | 31 | 135 |
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