Gerry Hierzer 10:03 row
2,146m
Meters
10:03.0
Time
2:20.4
Pace
121
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 92 |
December 17, 2021 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,146m | 2:20.4 | 126 | 734 | 23 | 131 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 124 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 135 |
| 10:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 134 |
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